ICE CREAM vs SORBET

Nutrition comparison per 100 g serving

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SORBET wins in 5 out of 11 nutrient categories

ICE CREAM: 4 vs SORBET: 5 (2 ties)

Overview

Nutrient	ICE CREAM	SORBET	Winner
Calories	215 cal	193 cal
Protein	3.1 g	0 g
Carbs	32.3 g	39.8 g
Fat	9.2 g	4.2 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	SORBET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	SORBET
Calcium, Ca	123 MG	30 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	36 MG
Sodium, Na	77 MG	0 MG

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