ICE CREAM vs RAINBOW SWIRLED ORANGE
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 11 nutrient categories
ICE CREAM: 5
vs
RAINBOW SWIRLED ORANGE: 2
(4 ties)
Overview
| Nutrient | ICE CREAM | RAINBOW SWIRLED ORANGE | Winner |
|---|---|---|---|
| Calories | 234 cal | 138 cal | |
| Protein | 3.1 g | 1.7 g | |
| Carbs | 29.7 g | 30.2 g | |
| Fat | 10.9 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | RAINBOW SWIRLED ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | RAINBOW SWIRLED ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 52 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 109 MG | 22 MG |