ICE CREAM vs FREEZE DRIED ICE CREAM SANDWICH
Nutrition comparison per 100 g serving
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FREEZE DRIED ICE CREAM SANDWICH wins in 5 out of 11 nutrient categories
ICE CREAM: 3
vs
FREEZE DRIED ICE CREAM SANDWICH: 5
(3 ties)
Overview
| Nutrient | ICE CREAM | FREEZE DRIED ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 247 cal | 469 cal | |
| Protein | 2.7 g | 6.3 g | |
| Carbs | 31.5 g | 71.9 g | |
| Fat | 30.1 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | FREEZE DRIED ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | FREEZE DRIED ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 138 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 171 MG | 328 MG |