ICE CREAM CAKE vs LOW FAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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LOW FAT FROZEN YOGURT wins in 8 out of 11 nutrient categories
ICE CREAM CAKE: 1
vs
LOW FAT FROZEN YOGURT: 8
(2 ties)
Overview
| Nutrient | ICE CREAM CAKE | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 282 cal | 167 cal | |
| Protein | 3.9 g | 5.6 g | |
| Carbs | 35.9 g | 29.2 g | |
| Fat | 14.1 g | 3.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM CAKE | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM CAKE | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 208 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 122 MG | 236 MG | |
| Sodium, Na | 218 MG | 83 MG |