ICE CREAM CAKE KETO ICE CREAM vs FUDGE GREEK FROZEN YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ICE CREAM CAKE KETO ICE CREAM: 5
vs
FUDGE GREEK FROZEN YOGURT: 5
(1 ties)
Overview
| Nutrient | ICE CREAM CAKE KETO ICE CREAM | FUDGE GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 233 cal | 129 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 18.9 g | 22.9 g | |
| Fat | 20 g | 1.4 g | |
| Fiber | 5.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM CAKE KETO ICE CREAM | FUDGE GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ICE CREAM CAKE KETO ICE CREAM | FUDGE GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 214 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 94 MG | 64 MG |