ICE CREAM vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 10 nutrient categories
ICE CREAM: 1
vs
FROZEN YOGURT: 5
(4 ties)
Overview
| Nutrient | ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 271 cal | 185 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 28.2 g | 29.2 g | |
| Fat | 16.5 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 85 MG |