ICE CREAM vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ICE CREAM: 4
vs
FROZEN YOGURT: 4
(2 ties)
Overview
| Nutrient | ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 257 cal | 112 cal | |
| Protein | 4.3 g | 3.4 g | |
| Carbs | 28.6 g | 25.8 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 90 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 121 MG | 62 MG |