ICE CREAM vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 11 nutrient categories
ICE CREAM: 6
vs
PREMIUM ICE CREAM: 3
(2 ties)
Overview
| Nutrient | ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 230 cal | 239 cal | |
| Protein | 5.8 g | 4.2 g | |
| Carbs | 31.0 g | 22.5 g | |
| Fat | 12.6 g | 14.1 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 141 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 379 MG | 0 MG | |
| Sodium, Na | 69 MG | 92 MG |