ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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GELATO wins in 5 out of 11 nutrient categories

ICE CREAM: 4 vs GELATO: 5 (2 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	230 cal	179 cal
Protein	5.8 g	4.5 g
Carbs	31.0 g	28.4 g
Fat	12.6 g	7.5 g
Fiber	6.9 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	GELATO
Calcium, Ca	92 MG	119 MG
Iron, Fe	1.2 MG	2.2 MG
Potassium, K	379 MG	0 MG
Sodium, Na	69 MG	60 MG

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