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ICE CREAM vs JENIS

Nutrition comparison per 100 g serving

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JENIS wins in 5 out of 10 nutrient categories
ICE CREAM: 4 vs JENIS: 5 (1 ties)

Overview

Nutrient ICE CREAM JENIS Winner
Calories 264 cal 212 cal
Protein 2.8 g 3.9 g
Carbs 22.2 g 26.0 g
Fat 19.4 g 10.6 g
Fiber 1.4 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin ICE CREAM JENIS Winner
Vitamin C, total ascorbic acid 0 MG 14.4 MG

Minerals

Mineral ICE CREAM JENIS Winner
Calcium, Ca 111 MG 144 MG
Iron, Fe 0.5 MG 0 MG
Sodium, Na 132 MG 58 MG
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