ICE CREAM vs ICE BAR

Nutrition comparison per 100 g serving

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ICE CREAM wins in 4 out of 10 nutrient categories

ICE CREAM: 4 vs ICE BAR: 3 (3 ties)

Overview

Nutrient	ICE CREAM	ICE BAR	Winner
Calories	221 cal	212 cal
Protein	4.4 g	1.3 g
Carbs	22.1 g	32.5 g
Fat	13.2 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	ICE BAR
Calcium, Ca	118 MG	0 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	74 MG	6 MG

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