ICE CREAM vs ORANGE

Nutrition comparison per 100 g serving

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ICE CREAM wins in 4 out of 11 nutrient categories

ICE CREAM: 4 vs ORANGE: 3 (4 ties)

Overview

Nutrient	ICE CREAM	ORANGE	Winner
Calories	221 cal	106 cal
Protein	3.5 g	1.8 g
Carbs	24.4 g	21.2 g
Fat	12.8 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ORANGE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ICE CREAM	ORANGE	Winner
Calcium, Ca	93 MG	62 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	163 MG	80 MG
Sodium, Na	76 MG	31 MG

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