ICE CREAM vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 5 out of 10 nutrient categories
ICE CREAM: 4
vs
PREMIUM ICE CREAM: 5
(1 ties)
Overview
| Nutrient | ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 239 cal | 203 cal | |
| Protein | 4.5 g | 3.1 g | |
| Carbs | 23.9 g | 31.3 g | |
| Fat | 14.9 g | 7.8 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 104 MG | 78 MG |