ICE CREAM vs ORANGE

Nutrition comparison per 100 g serving

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ICE CREAM wins in 8 out of 14 nutrient categories

ICE CREAM: 8 vs ORANGE: 4 (2 ties)

Overview

Nutrient	ICE CREAM	ORANGE	Winner
Calories	224 cal	32 cal
Protein	3.0 g	0 g
Carbs	23.9 g	8.5 g
Fat	11.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ORANGE
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.4 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	10.2 MG

Mineral	ICE CREAM	ORANGE	Winner
Calcium, Ca	119 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Phosphorus, P	119 MG	0 MG
Potassium, K	194 MG	0 MG
Sodium, Na	127 MG	0 MG

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