ICE CREAM vs CHOCOLATE GANACHE ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 12 nutrient categories
ICE CREAM: 5
vs
CHOCOLATE GANACHE ICE CREAM: 4
(3 ties)
Overview
| Nutrient | ICE CREAM | CHOCOLATE GANACHE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 224 cal | 236 cal | |
| Protein | 4.5 g | 3.9 g | |
| Carbs | 22.4 g | 27.6 g | |
| Fat | 13.4 g | 12.6 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | CHOCOLATE GANACHE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ICE CREAM | CHOCOLATE GANACHE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 134 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 299 MG | |
| Sodium, Na | 134 MG | 75 MG |