ICE CREAM vs PHIN & PHEBES
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 10 nutrient categories
ICE CREAM: 6
vs
PHIN & PHEBES: 3
(1 ties)
Overview
| Nutrient | ICE CREAM | PHIN & PHEBES | Winner |
|---|---|---|---|
| Calories | 247 cal | 272 cal | |
| Protein | 4.7 g | 4.4 g | |
| Carbs | 30.6 g | 60.9 g | |
| Fat | 14.1 g | 15.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | PHIN & PHEBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | ICE CREAM | PHIN & PHEBES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 109 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 59 MG | 120 MG |