ICE CREAM vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ICE CREAM: 4
vs
REAL ICE CREAM: 4
(3 ties)
Overview
| Nutrient | ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 258 cal | 231 cal | |
| Protein | 3.0 g | 3.1 g | |
| Carbs | 27.3 g | 29.2 g | |
| Fat | 15.2 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 92 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 45 MG | 123 MG |