ICE CREAM vs PREMIUM VEGAN GELATO
Nutrition comparison per 100 g serving
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PREMIUM VEGAN GELATO wins in 5 out of 11 nutrient categories
ICE CREAM: 4
vs
PREMIUM VEGAN GELATO: 5
(2 ties)
Overview
| Nutrient | ICE CREAM | PREMIUM VEGAN GELATO | Winner |
|---|---|---|---|
| Calories | 211 cal | 216 cal | |
| Protein | 2.6 g | 5.2 g | |
| Carbs | 26.3 g | 21.7 g | |
| Fat | 10.5 g | 14.4 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | PREMIUM VEGAN GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | PREMIUM VEGAN GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 72 MG | 206 MG |