ICE CREAM vs ORANGE

Nutrition comparison per 100 g serving

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ORANGE wins in 4 out of 12 nutrient categories

ICE CREAM: 3 vs ORANGE: 4 (5 ties)

Overview

Nutrient	ICE CREAM	ORANGE	Winner
Calories	203 cal	73 cal
Protein	4.7 g	0 g
Carbs	25 g	18.8 g
Fat	10.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ORANGE	Winner
Vitamin C, total ascorbic acid	1.9 MG	17.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ICE CREAM	ORANGE	Winner
Calcium, Ca	156 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	78 MG	3 MG

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