ICE CREAM vs FRUIT & VEGGIE BARS
Nutrition comparison per 100 g serving
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FRUIT & VEGGIE BARS wins in 7 out of 11 nutrient categories
ICE CREAM: 3
vs
FRUIT & VEGGIE BARS: 7
(1 ties)
Overview
| Nutrient | ICE CREAM | FRUIT & VEGGIE BARS | Winner |
|---|---|---|---|
| Calories | 194 cal | 76 cal | |
| Protein | 3.1 g | 0.9 g | |
| Carbs | 16.3 g | 15.3 g | |
| Fat | 11.2 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | FRUIT & VEGGIE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | ICE CREAM | FRUIT & VEGGIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 128 MG | 17 MG |