ICE CREAM vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 7 out of 11 nutrient categories
ICE CREAM: 2
vs
PREMIUM ICE CREAM: 7
(2 ties)
Overview
| Nutrient | ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 219 cal | 283 cal | |
| Protein | 2.7 g | 4.7 g | |
| Carbs | 28.8 g | 24.5 g | |
| Fat | 11.0 g | 17.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 142 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 55 MG | 57 MG |