ICE CREAM vs FRUIT BARS
Nutrition comparison per 100 g serving
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FRUIT BARS wins in 5 out of 10 nutrient categories
ICE CREAM: 3
vs
FRUIT BARS: 5
(2 ties)
Overview
| Nutrient | ICE CREAM | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 242 cal | 64 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 30.3 g | 16.7 g | |
| Fat | 12.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | ICE CREAM | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 61 MG | 6 MG |