ICE CREAM BARS vs WELSH FARMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ICE CREAM BARS: 4
vs
WELSH FARMS: 4
(2 ties)
Overview
| Nutrient | ICE CREAM BARS | WELSH FARMS | Winner |
|---|---|---|---|
| Calories | 309 cal | 203 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 29.1 g | 24.3 g | |
| Fat | 20 g | 10.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM BARS | WELSH FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM BARS | WELSH FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 81 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 45 MG | 68 MG |