ICE CREAM BARS vs WELSH FARMS
Nutrition comparison per 100 g serving
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WELSH FARMS wins in 6 out of 10 nutrient categories
ICE CREAM BARS: 2
vs
WELSH FARMS: 6
(2 ties)
Overview
| Nutrient | ICE CREAM BARS | WELSH FARMS | Winner |
|---|---|---|---|
| Calories | 309 cal | 257 cal | |
| Protein | 3.6 g | 4.8 g | |
| Carbs | 29.1 g | 22.9 g | |
| Fat | 20 g | 16.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM BARS | WELSH FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM BARS | WELSH FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 45 MG | 71 MG |