ICE CREAM BARS vs GRAPE FRUIT BARS
Nutrition comparison per 100 g serving
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ICE CREAM BARS wins in 6 out of 11 nutrient categories
ICE CREAM BARS: 6
vs
GRAPE FRUIT BARS: 4
(1 ties)
Overview
| Nutrient | ICE CREAM BARS | GRAPE FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 311 cal | 103 cal | |
| Protein | 4.1 g | 0 g | |
| Carbs | 32.4 g | 25.3 g | |
| Fat | 20.3 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM BARS | GRAPE FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | ICE CREAM BARS | GRAPE FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 203 MG | 34 MG | |
| Sodium, Na | 47 MG | 6 MG |