ICE CREAM BARS vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ICE CREAM BARS: 3
vs
SOUTHERN HOME: 3
(4 ties)
Overview
| Nutrient | ICE CREAM BARS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 140 cal | 169 cal | |
| Protein | 2 g | 2.6 g | |
| Carbs | 30 g | 27.3 g | |
| Fat | 2 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM BARS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM BARS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 78 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 52 MG |