ICE CREAM BARS vs GELATO
Nutrition comparison per 100 g serving
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ICE CREAM BARS wins in 5 out of 10 nutrient categories
ICE CREAM BARS: 5
vs
GELATO: 3
(2 ties)
Overview
| Nutrient | ICE CREAM BARS | GELATO | Winner |
|---|---|---|---|
| Calories | 224 cal | 198 cal | |
| Protein | 4.5 g | 1.0 g | |
| Carbs | 29.9 g | 19.8 g | |
| Fat | 14.9 g | 15.8 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM BARS | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM BARS | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 75 MG | 50 MG |