ICE CREAM BARS vs PREMIUM QUALITY FROZEN YOGURT
Nutrition comparison per 100 g serving
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PREMIUM QUALITY FROZEN YOGURT wins in 7 out of 11 nutrient categories
ICE CREAM BARS: 2
vs
PREMIUM QUALITY FROZEN YOGURT: 7
(2 ties)
Overview
| Nutrient | ICE CREAM BARS | PREMIUM QUALITY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 317 cal | 194 cal | |
| Protein | 3.2 g | 4.9 g | |
| Carbs | 28.6 g | 30.1 g | |
| Fat | 22.2 g | 5.8 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM BARS | PREMIUM QUALITY FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM BARS | PREMIUM QUALITY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 167 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 63 MG | 68 MG |