ICE CREAM BARS vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 10 nutrient categories
ICE CREAM BARS: 3
vs
FROZEN YOGURT: 5
(2 ties)
Overview
| Nutrient | ICE CREAM BARS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 359 cal | 219 cal | |
| Protein | 2.6 g | 3.1 g | |
| Carbs | 38.5 g | 32.8 g | |
| Fat | 21.8 g | 9.4 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM BARS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM BARS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 125 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 115 MG | 86 MG |