ICE CREAM BARS vs FRUIT BARS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT BARS wins in 7 out of 11 nutrient categories
ICE CREAM BARS: 3
vs
FRUIT BARS: 7
(1 ties)
Overview
| Nutrient | ICE CREAM BARS | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 323 cal | 103 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 28.0 g | 23.1 g | |
| Fat | 22.6 g | 0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM BARS | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | ICE CREAM BARS | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 59 MG | 3 MG |