ICE CREAM vs LIFEWAY

Nutrition comparison per 100 g serving

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LIFEWAY wins in 7 out of 10 nutrient categories

ICE CREAM: 0 vs LIFEWAY: 7 (3 ties)

Overview

Nutrient	ICE CREAM	LIFEWAY	Winner
Calories	200 cal	125 cal
Protein	3.1 g	5.6 g
Carbs	29.2 g	25 g
Fat	9.2 g	1.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	LIFEWAY	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	ICE CREAM	LIFEWAY	Winner
Calcium, Ca	92 MG	208 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	69 MG	83 MG

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