ICE CREAM vs ORANGE CREAM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ICE CREAM: 4
vs
ORANGE CREAM LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | ICE CREAM | ORANGE CREAM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 284 cal | 82 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 27.5 g | 14.7 g | |
| Fat | 17.7 g | 1.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | ORANGE CREAM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | ORANGE CREAM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 59 MG | 56 MG |