ICE CREAM AND SHERBET vs TIRAMISU GELATO
Nutrition comparison per 100 g serving
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TIRAMISU GELATO wins in 5 out of 10 nutrient categories
ICE CREAM AND SHERBET: 3
vs
TIRAMISU GELATO: 5
(2 ties)
Overview
| Nutrient | ICE CREAM AND SHERBET | TIRAMISU GELATO | Winner |
|---|---|---|---|
| Calories | 169 cal | 194 cal | |
| Protein | 2.8 g | 4.5 g | |
| Carbs | 28.2 g | 26.9 g | |
| Fat | 7.0 g | 9.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM AND SHERBET | TIRAMISU GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ICE CREAM AND SHERBET | TIRAMISU GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 149 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 56 MG | 60 MG |