ICE CREAM vs COOKIES & CREAM LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 11 nutrient categories
ICE CREAM: 6
vs
COOKIES & CREAM LIGHT ICE CREAM: 4
(1 ties)
Overview
| Nutrient | ICE CREAM | COOKIES & CREAM LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 202 cal | 179 cal | |
| Protein | 9.5 g | 4.8 g | |
| Carbs | 13.1 g | 28.6 g | |
| Fat | 13.1 g | 6.0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | COOKIES & CREAM LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | COOKIES & CREAM LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 155 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 60 MG | 95 MG |