ICE CREAM vs VANILLA ICE CREAM SANDWICHES BETWEEN CHOCOLATE WAFERS
Nutrition comparison per 100 g serving
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VANILLA ICE CREAM SANDWICHES BETWEEN CHOCOLATE WAFERS wins in 6 out of 11 nutrient categories
ICE CREAM: 4
vs
VANILLA ICE CREAM SANDWICHES BETWEEN CHOCOLATE WAFERS: 6
(1 ties)
Overview
| Nutrient | ICE CREAM | VANILLA ICE CREAM SANDWICHES BETWEEN CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calories | 311 cal | 254 cal | |
| Protein | 4.4 g | 5.1 g | |
| Carbs | 34.4 g | 37.3 g | |
| Fat | 20 g | 10.2 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | VANILLA ICE CREAM SANDWICHES BETWEEN CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | VANILLA ICE CREAM SANDWICHES BETWEEN CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 72 MG | 195 MG |