ICE CREAM vs REAL FRUIT SHERBET
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 10 nutrient categories
ICE CREAM: 5
vs
REAL FRUIT SHERBET: 3
(2 ties)
Overview
| Nutrient | ICE CREAM | REAL FRUIT SHERBET | Winner |
|---|---|---|---|
| Calories | 311 cal | 146 cal | |
| Protein | 4.4 g | 1.2 g | |
| Carbs | 34.4 g | 30.5 g | |
| Fat | 20 g | 2.4 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | REAL FRUIT SHERBET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | REAL FRUIT SHERBET | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 72 MG | 30 MG |