ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

ICE CREAM: 5 vs ICE CREAM: 5 (1 ties)

Overview

Nutrient	ICE CREAM	ICE CREAM	Winner
Calories	311 cal	245 cal
Protein	4.4 g	4.3 g
Carbs	34.4 g	25.5 g
Fat	20 g	13.8 g
Fiber	2.2 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	1.3 MG	0 MG

Mineral	ICE CREAM	ICE CREAM
Calcium, Ca	167 MG	106 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	149 MG
Sodium, Na	72 MG	59 MG

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