ICE CREAM vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 4 out of 10 nutrient categories
ICE CREAM: 2
vs
FROZEN YOGURT: 4
(4 ties)
Overview
| Nutrient | ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 248 cal | 240 cal | |
| Protein | 2.7 g | 4 g | |
| Carbs | 26.6 g | 40 g | |
| Fat | 15.0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 84 MG | 213 MG |