ICE CREAM vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 11 nutrient categories
ICE CREAM: 5
vs
PREMIUM ICE CREAM: 4
(2 ties)
Overview
| Nutrient | ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 239 cal | 229 cal | |
| Protein | 4.5 g | 2.9 g | |
| Carbs | 26.9 g | 35.7 g | |
| Fat | 13.4 g | 8.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 86 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 134 MG | 100 MG |