ICE CREAM vs TIRAMISU GELATO
Nutrition comparison per 100 g serving
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TIRAMISU GELATO wins in 5 out of 11 nutrient categories
ICE CREAM: 4
vs
TIRAMISU GELATO: 5
(2 ties)
Overview
| Nutrient | ICE CREAM | TIRAMISU GELATO | Winner |
|---|---|---|---|
| Calories | 246 cal | 230 cal | |
| Protein | 3.1 g | 4 g | |
| Carbs | 23.1 g | 30 g | |
| Fat | 15.4 g | 10 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | TIRAMISU GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | TIRAMISU GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 110 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 92 MG | 50 MG |