ICE CREAM vs MANGO SORBET
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 10 nutrient categories
ICE CREAM: 5
vs
MANGO SORBET: 3
(2 ties)
Overview
| Nutrient | ICE CREAM | MANGO SORBET | Winner |
|---|---|---|---|
| Calories | 209 cal | 85 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 22.4 g | 20.3 g | |
| Fat | 11.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | MANGO SORBET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 5.1 MG |
Minerals
| Mineral | ICE CREAM | MANGO SORBET | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 45 MG | 0 MG |