ICE CREAM vs LOWFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ICE CREAM: 4
vs
LOWFAT FROZEN YOGURT: 4
(2 ties)
Overview
| Nutrient | ICE CREAM | LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 209 cal | 156 cal | |
| Protein | 3.0 g | 3.1 g | |
| Carbs | 22.4 g | 31.3 g | |
| Fat | 11.9 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 45 MG | 55 MG |