ICE CREAM vs GOURMET LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ICE CREAM: 4
vs
GOURMET LIGHT ICE CREAM: 4
(3 ties)
Overview
| Nutrient | ICE CREAM | GOURMET LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 203 cal | 177 cal | |
| Protein | 4.7 g | 4.8 g | |
| Carbs | 25 g | 30.7 g | |
| Fat | 9.4 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | GOURMET LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | GOURMET LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 129 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 102 MG | 65 MG |