ICE CREAM vs LOWFAT ICE CREAM
Nutrition comparison per 100 g serving
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LOWFAT ICE CREAM wins in 4 out of 10 nutrient categories
ICE CREAM: 2
vs
LOWFAT ICE CREAM: 4
(4 ties)
Overview
| Nutrient | ICE CREAM | LOWFAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 162 cal | 142 cal | |
| Protein | 4.4 g | 7.6 g | |
| Carbs | 26.5 g | 22.6 g | |
| Fat | 3.7 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | LOWFAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | LOWFAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 189 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 81 MG | 75 MG |