ICE CREAM vs BELGIAN CHOCOLATE GELATO
Nutrition comparison per 100 g serving
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BELGIAN CHOCOLATE GELATO wins in 5 out of 11 nutrient categories
ICE CREAM: 4
vs
BELGIAN CHOCOLATE GELATO: 5
(2 ties)
Overview
| Nutrient | ICE CREAM | BELGIAN CHOCOLATE GELATO | Winner |
|---|---|---|---|
| Calories | 200 cal | 220 cal | |
| Protein | 3.1 g | 4.6 g | |
| Carbs | 24.6 g | 30.3 g | |
| Fat | 9.2 g | 9.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | BELGIAN CHOCOLATE GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | BELGIAN CHOCOLATE GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 76 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 62 MG | 45 MG |