ICE CHIPS vs DRIED CRYSTALLIZED GINGER
Nutrition comparison per 100 g serving
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DRIED CRYSTALLIZED GINGER wins in 5 out of 10 nutrient categories
ICE CHIPS: 1
vs
DRIED CRYSTALLIZED GINGER: 5
(4 ties)
Overview
| Nutrient | ICE CHIPS | DRIED CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calories | 250 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CHIPS | DRIED CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CHIPS | DRIED CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 138 MG |