ICE BAR vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 10 nutrient categories

ICE BAR: 2 vs ICE CREAM: 5 (3 ties)

Overview

Nutrient	ICE BAR	ICE CREAM	Winner
Calories	212 cal	209 cal
Protein	1.3 g	3.0 g
Carbs	32.5 g	26.9 g
Fat	7.5 g	10.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE BAR	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE BAR	ICE CREAM
Calcium, Ca	0 MG	119 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	6 MG	75 MG

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