ibp Trusted Excellence Brand St. Louis Style Ribs vs Naturally Hickory Smoked Semi Boneless Ham
Nutrition comparison per 100 g serving
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Naturally Hickory Smoked Semi Boneless Ham wins in 6 out of 11 nutrient categories
ibp Trusted Excellence Brand St. Louis Style Ribs: 1
vs
Naturally Hickory Smoked Semi Boneless Ham: 6
(4 ties)
Overview
| Nutrient | ibp Trusted Excellence Brand St. Louis Style Ribs | Naturally Hickory Smoked Semi Boneless Ham | Winner |
|---|---|---|---|
| Calories | 277 cal | 167 cal | |
| Protein | 15.2 g | 20.2 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 23.2 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ibp Trusted Excellence Brand St. Louis Style Ribs | Naturally Hickory Smoked Semi Boneless Ham | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | ibp Trusted Excellence Brand St. Louis Style Ribs | Naturally Hickory Smoked Semi Boneless Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 80 MG | 905 MG |