IBERICO PORK DRY-CURED vs CHICKEN FRANKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
IBERICO PORK DRY-CURED: 4
vs
CHICKEN FRANKS: 4
(2 ties)
Overview
| Nutrient | IBERICO PORK DRY-CURED | CHICKEN FRANKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 204 cal | |
| Protein | 25 g | 12.2 g | |
| Carbs | 0 g | 6.1 g | |
| Fat | 42.9 g | 12.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERICO PORK DRY-CURED | CHICKEN FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | IBERICO PORK DRY-CURED | CHICKEN FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 122 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 1,679 MG | 898 MG |