IBERICO PORK DRY-CURED vs BEEF POLISH SAUSAGE
Nutrition comparison per 100 g serving
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IBERICO PORK DRY-CURED wins in 5 out of 10 nutrient categories
IBERICO PORK DRY-CURED: 5
vs
BEEF POLISH SAUSAGE: 2
(3 ties)
Overview
| Nutrient | IBERICO PORK DRY-CURED | BEEF POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 500 cal | 234 cal | |
| Protein | 25 g | 13.8 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 42.9 g | 18.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERICO PORK DRY-CURED | BEEF POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBERICO PORK DRY-CURED | BEEF POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Sodium, Na | 1,679 MG | 1,011 MG |